When you start rowing again, it will continue operating from where you left off. If you stop rowing, the time shown on the lower right window of the monitor will pause.Press the UP / DOWN button to display other metrics such as the TOTAL TIME, AVG / 500M, AVG METER / STROKE, MAX HR, MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE CURVE in the middle window.During use, the monitor will display the following metrics TIME / STROKES / CALORIES / METERS / WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM).The monitor will default to the QUICKSTART mode when you press “START/STOP” or start rowing and do not choose a program.Press the STOP button to pause the monitor.During use, the monitor will display the following metrics TIME / STROKES / CALORIES / METERS / WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM) Each metric will count up in increments.QUICKSTART / RACE / INTERVAL / TIME / DISTANCE / CUSTOM QUICKSTART

To choose a program, press the “UP/ DOWN” key to make your program selection between the following programs:.To choose QUICKSTART, press again and begin your workout.You will see “PRESS START TO QUICKSTART OR SELECT PROGRAM” on the meter display

Iconsole rowing machine